How to sleep on a plane: a simple packing checklist
Most people struggle to sleep on planes for three reasons: cabin lights and windows, engine and cabin noise, and an uncomfortable position. You can't fix the seat, but you can deal with light and noise in a carry-on pouch.
The checklist
- A sleep mask that sits flat so it doesn't press on your eyes. A thin satin mask packs small and doesn't get hot.
- Reusable ear plugs. Silicone triple-flange plugs seal well and wash with soap and water.
- A small pouch so both live in your bag's outer pocket, not lost at the bottom.
- A light layer or scarf, since cabins swing between warm and cold.
- A refillable water bottle, filled after security.
The okvella Travel Sleep Kit covers the first three in one: a sky-blue satin mask, a pair of reusable silicone ear plugs and a canvas drawstring pouch.
A few habits that help
- Pick a window seat if you want to sleep. You can lean on the wall and no one asks you to move.
- Put the mask and ear plugs in before takeoff if it's an overnight flight, so you're settled by the time the lights go down.
- Go easy on caffeine in the hours before you want to sleep.
- Set an alarm on your phone for about 40 minutes before landing, so you're not jolted awake by the descent.
The same kit works in hotel rooms, guest rooms and anywhere with too much light or noise.